In addition to antioxidants, pomegranates are a source of fibre, B vitamins, vitamin C, vitamin K and potassium. One pomegranate supplies one-quarter of a day’s worth of folate (a B vitamin needed to synthesize and repair DNA) and one-third of your daily vitamin C.

Egyptian Pomegranate can be grown in many soil such as sand and clay in high tempreture weather and the main varaities pormegranate in Egypt are:-

Manfalouty (local).
Wonderful (American new varaity in Egypt.)